Change Your Altitude

Feeling stressed? Looking to escape? Need a break from the demands for your time? 
It sounds like you could benefit from a change in altitude.

This past winter, Jen and I spent time on a tiny island off the coast of southern Florida. The 10-acre island had a handful of cottages, a walking trail, a restaurant, and a few chairs down by the water. No television, spotty cell service, and limited Wi-Fi access.  
 
We rented a skiff one day to get to a neighboring island to enjoy a desolate beach. We saw more dolphins, sharks and stingrays than people that day.
 
The week gave us time to talk, sit, read, write, nap, and enjoy our time together. It was quiet. We were relaxed.
 
Trips like these can be a great way to decompress and recharge. They are a small part of the life component in the “work-life balance.”
 
Returning Home
Whether it is during your return flight, the moment you reclaim your suitcase or walk through your front door, there is probably a specific moment where your mind jumps back into your responsibilities and your To Do list. Vacation is over.
 
Even if that line for you is blurred more than the picture I describe, and I hope it is, there comes a time when you find yourself back in your daily and weekly routine. It is a feeling similar to wading across a stream.
 
You start by heading into the water, eventually finding yourself in the current. You are focused on heading in the direction you’ve set your sights on, yet not fully aware of the gradual increase in energy you are expending to keep your footing and head above water. At times, the current may pull you off course slightly. Your drive gets you to the other side, but you are exhausted.
 
Wouldn’t it be nice to take a break when the current of life seems to be unrelenting? Fast-forward to the next vacation?
 
Thankfully the current fluctuates. Some days are easier and more productive, others are more challenging. For you, it may seem like months before the current lets up. It might not let up until summer break. Or perhaps the slow-season in your industry, as in mine, doesn’t come until winter.
 
Thankfully, not even 15 feet above the ground, lies the same peaceful escape.
 
Days Like These
I do not like to wish my life away. It will pass by soon enough.
 
That’s why I love having the ability to change my altitude when stress seems to be building. It only takes an hour or two out of my day to climb to a different level, and the benefits are often as great as a week in the tropics.
 
Up there, your mind will find peace. It’s as if the worries of ground life are restrained by gravity. As your attention turns towards the mechanics of climbing the rope, your mind is left with little room for outside worries. All of that weight falls from your shoulders relatively quickly.

By the time I reach my resting branch, it’s as if I flew back to the island.
 
The sounds of the palm fronds in the breeze and ocean waves lapping against the mangroves are replaced with the rustle of the oak leaves unfurling ahead of the upcoming growing season. An assortment of birds singing and squirrels chirping help me connect to the present moment.
 
My senses are consumed with an appreciation for the unique perspective from where I sit. The tree holds and protects me from the chaos below.

Time is of no concern when you spend time in a tree. The breeze, movement of the leaves, and connection with Nature’s energy will consume you.

The change in altitude brings with it a change in attitude.

This all happens without intentional thought. You enter tree-time as if entering a 3-dimensional field of energy. You can climb trees for something to DO, but most of us discover it is actually a place to BE.
 
Grounded
When you return to the ground and get your land legs back, you begin to realize your worries and demands are waiting patiently. One by one, you pick them up and head back into your daily routine.
 
Nature is in no rush. The trees carry on about their business. They will await your return.
 
Most of our Rec Climbs are hosted by municipal recreation departments. More times than not, you will find these climbs listed in the youth section of their activity guides, which may give the impression that tree climbing is for children.
 
In reality, tree climbing is enjoyed by people of all ages. Tree climbing is for people who want to stay young at heart and of healthy mind.
 
Come out and enjoy the benefits of a change in altitude.

---