​After spending the past few weeks camping and hiking in various forests of the eastern U.S., I noticed marked differences in my demeanor and state of mind. 
 
Even with the sacrifice of physical comfort by sleeping in a tent rather than in our bed, I slept more soundly. I also noticed an improvement in mental clarity. In part this was due to the absence of the demands and distractions often encountered at home and work; but also from the peace that overcame me as I enjoyed the trees, sun, breeze, song birds, and sights in the forests and along the trails.
 
We were immersed in nature. We felt great! ​

My wife and I spend a fair amount of time outdoors throughout the year. Whether it is taking trips like this, regular walks in the parks and trails near our house, or enjoying time in our backyard gardens, I know my time spent in nature nourishes my soul and has a positive impact on my health and well-being.
 
Your personal experiences may be like mine and you also feel positive impacts from your time in nature. We hear about Nature providing benefits to our health and well-being, but are the claims real or do they just sound plausible?
 
Sounds Good, Can You Prove It

As it turns out, there are numerous studies that looked at and measured the impact of spending time in nature. There are also studies that looked at the human health impact when natural areas and trees have been removed from an area, as was the case in several communities who lost an extraordinary number of trees due to the invasive emerald ash borer.
 
Those of us who have been aware of the positive impacts we experience may have been self-medicating by making time spent outdoors a regular part of our weekly routine. Obviously medical professionals need to operate on hard evidence rather than opinion, so thankfully this information has been making its way into the medical field and showing up in doctor’s prescriptions!

What Does It Take to Get Me Outside

​     My tips include:

• Find activities you enjoy doing that can keep you motivated (we like hiking new trails in county & state parks - there's always another park to hit next week!)
• Find something that is readily accessible (aka low cost & easy to do - we like walking around the neighborhood)
• Search out new adventures that are out of your ordinary routine and you find exciting (like kayaking, zip-lining, disc golf, or  tree climbing!)

The confidence you have in yourself has a major impact on your level of happiness through life.

When I am lacking in confidence as I take on a new task, I find myself immobilized by fear, uncertainty, and feelings of anxiety. My mind says things like, "I can't", "I don't know how", and "I haven't done this before". The view forward is obscured and the task appears overwhelming.  

Have you experienced this? Have you seen it in your children? 

Confidence plays an important role in everybody’s life. A person's level of self-confidence is directly related to the level of success they can achieve in pursuit of their life goals.

Fortunately, as it is with most skills, we can maintain and build confidence through regular practice. 

Rock climbing and climbing trees are not only hobbies I enjoy, they provide opportunities for me to build confidence in my abilities.

Working through the challenges I face in these hobbies can either build or diminish my level of confidence. Since tree climbing is a hobby I share with others, it provides me the additional perspective of watching others work through their own challenges.

In working with many climbers through the years, I have noticed three important steps in building confidence: overcome self-doubt, split a large goal into a series of smaller goals, and focus attention inward.  

Overcoming Self Doubt

"Whether you think you can or think you can't, you are right."

Negative self-talk is the first thing that must go. 

As the case with most challenges, if you are to have any chance at successfully climbing to the top of the tree you will need to overcome self-doubt. This doubt tends to be triggered by fear.

Each of us has our own fears to work through. Fear of heights. Fear of embarrassment. Fear of failure. Brand new experiences can be scary. 

For those facing and working through a fear, self-doubt creates an obstacle.   

Simply taking the initiative to try something new may be enough to help you overcome your fear. That first step might give you a boost in your confidence. Pair that with a little know-how and you are better able to pursue your goal for the day.

My role as a facilitator is to aid you on your journey to reaching your goal. I can show you the technique yet I cannot climb the tree for you. Once you are on rope, my words are all I have to help you. More often than not, they are more than enough if I use them to convey positive thoughts and encouragement.

Our fears express themselves in the words we use. This means that the words you use have a profound impact on how well you will perform. "I can't" seems to be the most common and inhibiting phrase I hear people say.  

These words are typically uttered within one minute of trying to climb; which leads me to believe they are spoken more out of reflex or conditioning. A coach or facilitator can help present a positive environment, but your self-talk often has the biggest impact.

In order to move forward, we must stop the negative self-talk. We can replace it with positive words like, "I can do this" and "I am doing it." Speaking and thinking positive words and thoughts instills confidence. 

Building on a Series of Smaller Goals

"What would you attempt to do if you knew you could not fail?"

Sometimes our goal is so lofty that we have no idea how to achieve it or even where to begin. In order to reach the goal, we will need to break it down into smaller steps. 

There are many reasons why this approach leads to success, but I think a primary driver is that it allows us to realize successes at each step. With a small boost in confidence at each step, we are energized and ready to take the next step. With each successive step our confidence continues to grow.   

When Thomas came to climb with us his first time, his sight was set on climbing to the top of the tree. He came with confidence.  

As he began to ascend, his focus appeared to be strictly on reaching the top. Focused on that goal, he began to struggle because he tried to skip some of the steps involved in the climbing technique.  

The sit-stand technique is the foundation of the climbing method. Given his struggle, he naturally resorted to trying alternative methods like pulling with his arms and kicking his legs out. When he realized he was still not getting higher, his frustration began to build and his confidence plummeted.

When trying to help a person build confidence, they must be allowed to work on their challenges. Personal growth happens through personal experiences of trial and error. Constantly telling a person how to do something or doing it for them robs them of these invaluable lessons.

By having Thomas turn his attention back to the basic steps in the climbing technique, he was able to focus on the fundamentals needed to ascend. The steps necessary to reach his overall goal.  

With his focus back on using his legs versus his arms, he began to regain some of his confidence. After repeating the process a few times, he realized that he had ascended to 15 feet on his own.

In a short period of time, his smaller goal of reaching the first branch was achieved. After a short break to acclimate himself to the height he had climbed (it feels a lot higher when you are looking back down at the ground!), he proceeded to climb higher. Eventually, his ultimate goal was only a few feet away.

Thomas' goal of climbing to the top was unachievable until he broke it down into smaller attainable steps. With each success, his confidence grew. With each boost to his confidence, he was prepared to take on the next challenge. Gradually, his ultimate goal came into focus.  

Do Not Compare Yourself to Others

"It doesn't matter what others are doing.  It matters what you are doing."

Building confidence in yourself has nothing to do with other people. Confidence is understanding and knowing what you are good at or the value you provide.

In order to build confidence, you must be focused on yourself and your own experience.

When Thomas began to struggle, his frustration was further compounded when he noticed that others were higher than him. He lost confidence when he viewed his slower performance compared to the others as a reflection on his ability to succeed.

His ability to climb had absolutely nothing to do with how well the other climbers did. Comparing himself to others only allowed negative self-talk to return and diminish his confidence.  

Almost like a light switch, when he returned his focus to his own progress, his confidence returned immediately.

Hobbies That Build Confidence

“The more risks you allow your children to take, the better they learn to look after themselves.”

I value activities that challenge and provide me opportunities for growth. Climbing trees for both recreation and work as an arborist has had a tremendous impact on me over the years. These experiences drive my desire to make recreational tree climbing available for others. In doing so, I have seen it have the same impact on those who climb with us each year.

From April through October, I am surrounded by people. My weeks are filled with facilitating climbs and teaching classes. One of the most common bits of feedback I receive is in regard to the affect that tree climbing had on the participant's self-confidence; whether it is a parent who has observed it in their child or an adult who has returned to the treetops.

The climbing you get to enjoy during our events is not only exciting and fun, it will provide a confidence boost that you can take with you as you pursue new challenges and goals in other areas of your life.
​
With confidence, happiness and success follow.
​
Our Beginning Tree Climbing classes begin in March and public climbs start in April. Until then I encourage you to seek out hobbies and experiences that can help you and your children continue to build confidence until you can return to the trees with us!

Name: Captain Tony
Species: bur oak
Height: 55 ft
Trunk Diameter: 3ft 2in
Spread of Branches (tip-to-tip): 55 ft
Approximate Age: 100-150 yrs
 
It seems every time I visit this tree I am treated to a wonderful encounter.
 
Approaching this tree in the morning provides the opportunity to watch the foggy mist rolling across the lake. The soft wisps have a calming effect on my mood. I often take pause during my morning climb preparation to appreciate the beauty and song of a pair of loons on the water.
 
As the sun begins to rise, I am energized by the rays of light shining through the mist and their wonderful reflections in the branches above.

With over 50 species of oak in North America, bur oaks are known for their impressive branch spread and trunk diameter. Living in Wisconsin provides us the opportunity to appreciate large bur oaks on a regular basis. 

The largest bur oaks have branches reaching 100 feet across and trunks close to 9 feet wide! Wisconsin’s largest known bur oak has a trunk over 7 feet in diameter and is located in Waukesha County.

Walking around Fox Brook Park you are able to appreciate a number of large and majestic bur oaks. Each has their own presence about them and worthy of taking time out of my day to stop and appreciate.


​Captain Tony is a little more modest in size yet extra special as I have spent time in his branches. Those of you who have climbed Captain Tony may know what I am talking about as you have your own memories and connection to the tree.

This tree touches people in different ways, so I am excited to offer a variety of experiences this year. Should you like us to introduce you, we will visit the tree on numerous occasions in the year ahead: Adult Tree-Time, Rec Climbs, Open Climbs, Girl Scout Adventure Climbs.
 
Our climbing club will also have the opportunity to explore the canopy and enjoy hammocking!

EVERYONE needs playtime!  Play is an essential part of life. Children get it. Some adults have forgotten. Play is vital for the enjoyment of life as well as social, emotional, intellectual and physical development. Picture yourself playing within this week’s video. ​

Come play with us! Register for a climb today and come experience it for yourself! ​

Warning: Playing outside can cause bruised arms, scraped knees, stubbed toes, dirty hands, stained clothing, muddy shoes. You will get wet when it rains, cold when temperatures are low, and hurt when you fall. Some people may require band-aids, ice packs, or loving arms to hold them as they cry.
 
Life is one huge adventure for those who aren’t afraid of getting dirty. There are many places to explore, limitations to discover, and life lessons to learn. If we don’t learn them as children, then our road ahead will be hampered.
 
Do you ever look back on your own childhood and feel grateful for the experiences you had and the lessons you learned when you were younger? You did not become the strong person you are today in spite of the challenges you faced, but rather because of them.
 
I found it humorous, if not annoying, when my father would say, “when I was your age, I had to walk 5 miles to school.” My typical response was to roll my eyes, as that was what all old people said. These days I catch myself thinking and saying some of the same things!
 
In reality, every generation thinks the next generation has it easier and aren’t as capable of dealing with hardships as they were. This has been going on for 2,000 years!
(Check out this article: Proof That People Have Always Complained About Young Adults 
 
The more I consider the implications related this line of thinking, I think what we are really saying is that we are grateful for the challenges we had to face when we were younger and the leaders who provided encouragement and opportunities for me to do things for myself. This includes parents, teachers, and coaches.
 
Facing Challenges
I typically set up a number of ropes during a climbing event, each presenting different challenges for the climber.
 
If your climbing rope is away from branches and hangs unimpeded from the top anchor point to the ground, your primary challenge will be dealing with your height above the ground and associated fears.
 
By placing ropes so they hang near branches, you will face the challenge of maneuvering past the branch. The closer the rope is to the branch, the more difficult it is to climb around it.
 
At one of our climbs this past summer, a young climber was climbing one of the more challenging rope routes of the day.
 
The rope the young climber was on hung against a branch. With her weight on the rope, the rope rubbed snuggly against the branch above her head. Since her ultimate goal was to reach the top of the rope, well above this lower branch, she was going to have to get herself around it.
 
Since the climbing knot slides up the rope that ran against the branch, she would need to pull the rope away from the branch in order to slide the knot around and above the branch. Until the knot was pulled away from the branch, there was a pinch point.
 
In trying to get past the branch, she got her hand pinched between the rope and the branch. Ouch! She tried again. After a few attempts and just as many scratches on her fingers, she was beginning to get frustrated.
 
After providing her with a few calming and encouraging words, she took a moment to analyze the challenge. Looking back up at the knot and impeding branch, she considered an alternative strategy that could potentially get her around the branch.
 
Taking time to reassess the situation trying out an alternative technique was all she needed to figure out how she could overcome what seemed to be an insurmountable challenge.
 
While her goal that day was to reach the top of that rope, the value of the climb happened along the way, and required a few scraped knuckles. She enjoyed her view of at the top, but she felt empowered and more self-confident because she was able to work past that lower branch.
 
I am confident that the lesson she learned in the tree that day will stick with her as she faces challenges in school and work in her years ahead.
 
Even more important, I hope she has the opportunity to encounter similar challenges often, for that is what will make her stronger and better prepared for what lays ahead.

Screen-time. It seems like we cannot avoid it.
 
Growing up, screen-time was the television. For me that meant MTV, Discovery Channel, sitcoms or playing Atari.
 
Today, screen-time also comes from our phones, tablets, watches, pc’s, laptops. At work, at home, in the car, in restaurants and bars, or even while we sit on a park bench.
 
While I it can be difficult to truly grasp the numerous impacts screen-time has on humans, I recently had an experience that opened my eyes to the conditioning affect I have subjected myself to.
 
For some people, online interaction is the equivalent of the in-person social interactions I am drawn to. When I consider the time I spend online, a fair percentage of it is with social media platforms, news feeds and email inbox.
 
I engage with each of these in a similar fashion, scrolling through a never-ending feed of digital stimulation. Within a fraction of a second, I make a decision for the next course of action.
 
If the item requires a relatively short amount of time for contemplation or consideration, like a picture, I can appreciate it for a few seconds before my thumb intuitively flips on to the next item. If the item holds some value or interest requiring more in-depth engagement, I might give it a minute, but no more. In many cases, the item gets flagged, saved or added to my list for later action.
 
I believe this overabundance of information and stimulation is part of what makes our digital devices so addictive. As soon as I pick up my phone it’s as if I enter a trance where I scroll continuously until one item grabs my attention enough for me to take pause.
 
While I may think I am learning or absorbing the information I come across, I question how much I retain in this state of mind as I cannot process completely before I am on to the next stimuli. This became uncomfortably apparent to me recently.
 
Back in the Analog World
 
One of my weekly goals is to spend one morning dedicated to reading articles, journals and magazines I have collected in my “future reading” pile. This stack of readings and bookmarks include the items from my digital binges, articles I had flagged for later, and notes I take from books I am reading.
 
I was at the coffeeshop one of these mornings with the sole purpose of taking time to read through a small stack of professional journals and research articles that I had set aside. I had already thumbed through the journals and knew there were specific articles that I wanted to give more attention to.
 
I settled in to enjoy quiet time with my readings over a cup of coffee. I began paging through until I came upon the first article of interest. Being somewhat technical in nature, it captured my undivided attention. That article had a lot of great information, and there were plenty more to go.
 
Before long I reached the end of my stack.
 
Looking down at my stack of journals, I had to laugh. Somewhere along the way I stopped reading articles and ended up skimming through the pages and dog-earing the interesting articles for future reading.
 
What was I doing? I was there to read! It’s as if I am on a constant search for new information and answers to my questions, yet not taking the time to digest and process the information beyond face value.
 
When I thought it through, I realized that I had unknowingly returned to my habit of mindless scrolling. My digital reflex had jumped into my analog world.
 
Digital Fast
 
It may seem easy to explain it away with the notion we hear in regard to shortening attention spans, but I doubt it is that simple. Do kids-these-days have shorter attention spans? Has my attention span been shortened in the digital age?
 
I never pursued the field of psychology beyond a handful of introductory courses in college so I may date myself; but, every time I heard a ding on my phone or laptop, I pictured myself as one of Pavlov’s dogs.
 
With each interruption no matter how brief, it typically results in at least a 10 to 15-minute disruption in my day as it takes that long to fully reengage my mind with the task at hand. Talk about a drain on productivity. It didn’t take too long for me to shut off notifications on my devices!
 
I believe that maintaining ready access to social media, news feeds, and e-mail are a powerful distraction and hindrance to engagement with work, play, family and friends. How well do you stay in conversation with your spouse when out to dinner at a restaurant with 15 screens or your phone on the table?
 
This leaves me wondering if attention spans are truly decreasing to a significant level, or how much of this has to do with distraction and conditioning?

Through this past year, the vast majority of climbers returned to the ground with a sense of accomplishment, feeling of pride, boost in self-confidence, and a big smile on their face.  

We met parents who were supportive of their children, speaking with words of love and encouragement. There were participants who overcame their trepidation and ended up excelling and enjoying their time above the ground. A number of children and young adults had the exciting opportunity to participate in an activity alongside their parents and grandparents. 

With so many fantastic memories and wonderful people, I was tempted to put together a year-end video recap of the year. We were able to capture many nice images of climbers, but there are too many for us to make a video with a realistic time length. 

In this period of reflection, I am inspired to share your pictures in a series of videos related to our experiences with trees and tree climbing.  

Inspired by Robert Fulgham's book All I Really Need to Know I Learned in Kindergarten... and our interactions together, I created this video to share a few of the lessons trees have taught me throughout my journey thus far. ​

Your day in the trees may have been captured in this video. If not, I hope you will keep an eye out in the coming months as I cycle through as many of the images as I can in upcoming videos. Other images will grace our website pages and posts on Facebook and Instagram.