The vast majority of those who have climbed with us have been through a Rec Climb, Open Climb, or private climb. We love these climbs as they are where most people are introduced to the excitement and reward of climbing tall trees. If you have climbed, you likely reached a point where you were energized by the feel of being high above the ground.

This height is quite variable depending on the person, and of course there is much more to experience up there in addition to the distance you are above the ground. Many climbers love the feel of making it up to the branches. For some, just reaching them or touching them is enough. Others like being able to pull themselves over to sit on them. Some have a level of comfort that allows them to stand on a branch and even swing off of them.

Branching Out Into New Trees

We offer our Open Climbs so returning guests can change it up and enjoy climbing in a different tree. Not only do we pick our favorite trees for these climbs, we get to share the experience of hammocking high above the ground. We meet a large number of new climbers at these climbs as well given they are offered on weekends (Rec Climbs primarily offered on weekdays). 

Under the guise of just another fun thing to do while tree climbing, the hammock actually adds a level of challenge as getting in and out of it while hanging on rope further engages a climber's problem-solving and creative thinking skills.

Since our Rec & Open Climbs are open to the general public and do not require experience, our procedures and the situations can be limiting to some climbers. ​

Out on a Limb

Our Open-Advanced Climbs cater to people who have already climbed with us. This means that you are likely sharing climb-time with others who have worked through the initial fears and learning curve that limits first-time climbers.

Open-Advanced Climbs attract participants who have really taken to the climbing experience and want to do even more up there. Climbers who are more comfortable at-height, would like to try new challenges, and excited to expand our movement around the branches.

There are participants who are still working through fears of heights or maybe simply enjoy swinging. The common factor among the participants who come to these climbs is to take advantage of the longer sessions and not having to wait in line.

There are more ropes than climbers, fewer people, and everyone has climbed with us previously. That enables us to allow climbers to try advanced challenges and more movement - like walking out further on a limb. We can even have a climbing guide in the tree to help participants work on various skills next to each other.

Professional climbers enjoy much more movement and freedom when climbing, whether reaching higher points or more lateral movement and use of the climbing knot. Each month we offer up a new experience that we cannot allow in Rec & Open Climbs.

Former students of our learn-to-climb classes are often in these climbs as well, working on the same skills; which makes for an exciting dynamic! Aspiring climbers of all levels, enjoying tree-time together. Each person focussed on their personal experience and intention for the day.

For me, these types of experiences are what make the climbing experience more enjoyable, provide greater connection to the tree, and promote personal growth.

If you or your child have climbed with us before & would like to continue to pursue the many benefits and rewards of climbing trees, I encourage you to learn more about our Open-Advanced Climbs. They are a great option for those who are too young learn to climb on their own and those not ready to make the investment in the equipment.

There are a few of reasons why certain trees are special to me for climbing. Sometimes it is for the connection I feel to the tree, a particular challenge it may present for climbers, or because it provides an experience unique for those who head into the treetops.

I am often asked if I have a favorite tree to climb. It's hard to narrow it down to a single tree, but here are four of them and what I enjoy about them. Each year I select a number of these favorite trees for our Treetop climbs (Open, Open-Advanced, Adult, and Girl Scout Open Climbs). Here's why they are special to me and may help you decide if you'd like to climb it with us.
 
Pearl

​The Woodfield Oak
 
Since first meeting this tree in Woodfield Park after moving to Waukesha over 20 years ago, I have returned regularly to sit in its shade. It has often served as a place to quiet my mind and enjoy my lunch break.
 
The form reminds me of the live oaks that grow in the Southeastern U.S. with their sprawling branches. It is about 55 feet tall and the branches reach out about 85 feet from tip to tip! Two large lower branches scoop down to the ground, ready to embrace you like outstretched arms. It is a special tree…and why I have not found the right name for it yet!

​Captain Tony
 
Fox Brook Park features a number of beautiful bur oaks & our particular climbing tree grows near the bank of the lake. Captain Tony is a great tree, providing shady branches to get out of the summer heat and enjoy refreshing views of the swimmers and kayakers on the lake below.
 
With an upright trunk that forks into a few limbs, there are some great spots where you can pause and explore. Some of the branches allow for swinging and a taste of moving about the branches.

​A Boost Up
 
It is not always about finding the tallest tree to climb. Most of the time I am looking for an experience or something unique a tree may provide.

The swamp white oak in Horeb Spring Park is a pretty tall tree for our area, but where it is growing provides something that all climbers can experience regardless of how high we like to or are able to climb. The tree grows on a hillside that makes for a popular sledding spot in winter. From spring through fall, this slope presents a unique experience for our climbers.
 
As soon as your feet leave the ground & you are hanging on rope, the slope is no longer a concern for you. What it does do for a climber is change your perspective of height depending on the direction you are facing.
 
Facing up-slope you can see the ground and may not feel anything different than when climbing trees on level ground. As you rotate and the view down the hill comes into your field of vision, you feel an interesting sensation of being higher than you actually are. 

​With trees growing at the bottom of the hill, when you look directly across to them you will be peering into higher points of those trees. Your senses will make you feel that you are just as high in your own tree. That sensation paired with the fact that you can still climb high in this tall tree will you give a boost of energy and allow you to check your comfort with heights.
 
The sensation of feeling higher than you are is due to your orientation relative to the surrounding trees and landscape. This is something I look for when heading out to climb trees in the forest. Walking a ridgetop, I don’t necessarily need a tall tree, I just need a tree that can provide a view over or between the tops of the trees downhill. We often drive or hike to cliff tops to enjoy the view. With rope and saddle in hand, I just need to find a good tree on top of a ridge, cliff, or hill to get that extra boost above most people's perspective..
 

(Note: some of the experiences and climbing techniques described above may not be available at all Treetop climbs. Advanced techniques like limb-walking or multi-pitch climbing to get to the very top are covered in our Learn-to-Climb classes and introduced with modifications in our Open-Advanced climbs. Open Climbs feature a hammock.)

Warning: Playing outside can cause bruised arms, scraped knees, stubbed toes, dirty hands, stained clothing, muddy shoes. You will get wet when it rains, cold when temperatures are low, and hurt when you fall. Some people may require band-aids, ice packs, or loving arms to hold them as they cry.
 
Life is one huge adventure for those who aren’t afraid of getting dirty. There are many places to explore, limitations to discover, and life lessons to learn. If we don’t learn them as children, then our road ahead will be hampered.
 
Do you ever look back on your own childhood and feel grateful for the experiences you had and the lessons you learned when you were younger? You did not become the strong person you are today in spite of the challenges you faced, but rather because of them.
 
I found it humorous, if not annoying, when my father would say, “when I was your age, I had to walk 5 miles to school.” My typical response was to roll my eyes, as that was what all old people said. These days I catch myself thinking and saying some of the same things!
 
In reality, every generation thinks the next generation has it easier and aren’t as capable of dealing with hardships as they were. This has been going on for 2,000 years!
(Check out this article: Proof That People Have Always Complained About Young Adults 
 
The more I consider the implications related this line of thinking, I think what we are really saying is that we are grateful for the challenges we had to face when we were younger and the leaders who provided encouragement and opportunities for me to do things for myself. This includes parents, teachers, and coaches.
 
Facing Challenges
I typically set up a number of ropes during a climbing event, each presenting different challenges for the climber.
 
If your climbing rope is away from branches and hangs unimpeded from the top anchor point to the ground, your primary challenge will be dealing with your height above the ground and associated fears.
 
By placing ropes so they hang near branches, you will face the challenge of maneuvering past the branch. The closer the rope is to the branch, the more difficult it is to climb around it.
 
At one of our climbs this past summer, a young climber was climbing one of the more challenging rope routes of the day.
 
The rope the young climber was on hung against a branch. With her weight on the rope, the rope rubbed snuggly against the branch above her head. Since her ultimate goal was to reach the top of the rope, well above this lower branch, she was going to have to get herself around it.
 
Since the climbing knot slides up the rope that ran against the branch, she would need to pull the rope away from the branch in order to slide the knot around and above the branch. Until the knot was pulled away from the branch, there was a pinch point.
 
In trying to get past the branch, she got her hand pinched between the rope and the branch. Ouch! She tried again. After a few attempts and just as many scratches on her fingers, she was beginning to get frustrated.
 
After providing her with a few calming and encouraging words, she took a moment to analyze the challenge. Looking back up at the knot and impeding branch, she considered an alternative strategy that could potentially get her around the branch.
 
Taking time to reassess the situation trying out an alternative technique was all she needed to figure out how she could overcome what seemed to be an insurmountable challenge.
 
While her goal that day was to reach the top of that rope, the value of the climb happened along the way, and required a few scraped knuckles. She enjoyed her view of at the top, but she felt empowered and more self-confident because she was able to work past that lower branch.
 
I am confident that the lesson she learned in the tree that day will stick with her as she faces challenges in school and work in her years ahead.
 
Even more important, I hope she has the opportunity to encounter similar challenges often, for that is what will make her stronger and better prepared for what lays ahead.

​Dr. John Gathright was an author and motivational speaker, not a tree climbing expert. He wrote a book about pursuing your dreams, and at one of his book signing events, he was approached by a woman. Speaking from her wheel chair, Toshiko Hikosaka told him of her dream to climb the world’s largest tree and that she wanted him to help her. He was not a tree climber and had no idea how to climb such a tree, but he wanted to  help her achieve her dream.
 
Three years later, Gathright and Hikosaka reached the top of a giant sequoia. At 63 years old, she was the first paraplegic to climb a tree to this height. Her climb that day culminated in triumph, wonder and exhaustion. They spent the night in the top of that 243-foot tall tree, on the branches, under the stars.
 
Just as that day in the bookstore had set the ball rolling for their 3-year journey, the climb to the top of the sequoia was the beginning of the next chapter. Upon returning to Japan, demand for Gathright’s tree climbing adventures inspired him to cut his own path forward.
 
Given there were no tree climbing schools in the country at that time, he had to start at the very beginning.
 
It was a delight for me to be able to attend a presentation of Dr. Gathright recently. He is a pioneer in using recreational tree climbing in therapeutic and rehabilitation programs, and I have been inspired by his work for a number of years. To hear him tell his story of the legwork he had to go through was amazing.
 
Sometimes It Is About The Numbers
 
He had to find research that supported his idea of establishing tree climbing as an effective and legitimate form of therapy. No research existed at that time, therefore he realized his next course of action was going to have to be the pursuit of his PhD studying and testing his hypothesis.
 
His doctoral thesis looked at the physiological and physical differences in individuals between their climbing living trees and climbing a concrete structure. In both instances, participants were climbing to elevated heights and performing similar tasks. 
 
In analyzing the data, there were clear differences between the 2 experiences. When climbing trees, participants experienced less pain and fatigue, experienced greater vitality and clarity of mind, and reported feeling a greater feeling of self-worth versus when they were climbing the concrete structure.
 
Tree climbing had produced an increase in positive emotions and reduction in negative emotions. His further studies revealed and measured reductions in participant levels of stress, tension, anxiety, depression, and anger after climbing trees.
 
Not only did his research show the positive effects of tree climbing, it revealed that it wasn’t simply the climbing that was providing the benefit. There was a marked enhancement of the effects when the participants were climbing trees.
 
Gathright had provided the scientific basis behind his TreeHab and Tree Therapy programs.
 
Meet Your Therapist
 
My first ascent of a tall tree early in my career had a profound impact on me physically and mentally.
 
My muscles enjoyed the physical exertion, but I was exhausted. I was energized by the height I had reached, at the same time nervous. Through all of the hormones flushing through my body, I found mental clarity and focus. I was energized, yet I was at peace.
 
I never measured the effects to confirm in what ways and by how much climbing trees changed me, yet I walked away from that climb relaxed and inspired. And every climb since.
 
Over 20 years later, I came across the research of Dr. John Gathright that identified and quantified the effects of climbing trees that I had personally experienced.
 
From its origins in 2000, TreeHab has worked with thousands of children with physical disabilities and emotional trauma. Gathright and Tree Climbing Japan have helped over 300,000 people of all abilities discover their inner tree-climber.
 
As I listened to him share his stories of people he has worked with over the years, I was reminded of those who have touched me during my journey thus far.
 
Tree Climbing Touches Lives
 
I am involved with tree a climbing program for urban youth and people who do not have the resources to leave the concrete and asphalt landscape at will. Counselors and therapists utilize our climbing experience in their dealings with children facing emotional trauma, such as that related to the loss of a parent.
 
It was interesting to hear him speak of programs developed for people with autism and ADHD. While the experience and benefits of tree climbing have a profound impact on these participants, it appears that TreeHab is also having a promising impact on breaking down the stigmas associated with them in his community.
 
I have seen the benefits first hand in dealing with a variety of people from all walks of life and backgrounds. While the majority of our climbers may not fall into any of these categories, every one of us benefits from the same effects that tree climbing provides.
 
His words brought into focus for me that we each have our own inhibitions, insecurities, and unique qualities. Each of us may be at a different point in our journey through life, come from different backgrounds and face our own challenges; but, every one of us can reap the benefits of time in the trees.

Feeling stressed? Looking to escape? Need a break from the demands for your time? 
It sounds like you could benefit from a change in altitude.

This past winter, Jen and I spent time on a tiny island off the coast of southern Florida. The 10-acre island had a handful of cottages, a walking trail, a restaurant, and a few chairs down by the water. No television, spotty cell service, and limited Wi-Fi access.  
 
We rented a skiff one day to get to a neighboring island to enjoy a desolate beach. We saw more dolphins, sharks and stingrays than people that day.
 
The week gave us time to talk, sit, read, write, nap, and enjoy our time together. It was quiet. We were relaxed.
 
Trips like these can be a great way to decompress and recharge. They are a small part of the life component in the “work-life balance.”
 
Returning Home
Whether it is during your return flight, the moment you reclaim your suitcase or walk through your front door, there is probably a specific moment where your mind jumps back into your responsibilities and your To Do list. Vacation is over.
 
Even if that line for you is blurred more than the picture I describe, and I hope it is, there comes a time when you find yourself back in your daily and weekly routine. It is a feeling similar to wading across a stream.
 
You start by heading into the water, eventually finding yourself in the current. You are focused on heading in the direction you’ve set your sights on, yet not fully aware of the gradual increase in energy you are expending to keep your footing and head above water. At times, the current may pull you off course slightly. Your drive gets you to the other side, but you are exhausted.
 
Wouldn’t it be nice to take a break when the current of life seems to be unrelenting? Fast-forward to the next vacation?
 
Thankfully the current fluctuates. Some days are easier and more productive, others are more challenging. For you, it may seem like months before the current lets up. It might not let up until summer break. Or perhaps the slow-season in your industry, as in mine, doesn’t come until winter.
 
Thankfully, not even 15 feet above the ground, lies the same peaceful escape.
 
Days Like These
I do not like to wish my life away. It will pass by soon enough.
 
That’s why I love having the ability to change my altitude when stress seems to be building. It only takes an hour or two out of my day to climb to a different level, and the benefits are often as great as a week in the tropics.
 
Up there, your mind will find peace. It’s as if the worries of ground life are restrained by gravity. As your attention turns towards the mechanics of climbing the rope, your mind is left with little room for outside worries. All of that weight falls from your shoulders relatively quickly.

By the time I reach my resting branch, it’s as if I flew back to the island.
 
The sounds of the palm fronds in the breeze and ocean waves lapping against the mangroves are replaced with the rustle of the oak leaves unfurling ahead of the upcoming growing season. An assortment of birds singing and squirrels chirping help me connect to the present moment.
 
My senses are consumed with an appreciation for the unique perspective from where I sit. The tree holds and protects me from the chaos below.

Time is of no concern when you spend time in a tree. The breeze, movement of the leaves, and connection with Nature’s energy will consume you.

The change in altitude brings with it a change in attitude.

This all happens without intentional thought. You enter tree-time as if entering a 3-dimensional field of energy. You can climb trees for something to DO, but most of us discover it is actually a place to BE.
 
Grounded
When you return to the ground and get your land legs back, you begin to realize your worries and demands are waiting patiently. One by one, you pick them up and head back into your daily routine.
 
Nature is in no rush. The trees carry on about their business. They will await your return.
 
Most of our Rec Climbs are hosted by municipal recreation departments. More times than not, you will find these climbs listed in the youth section of their activity guides, which may give the impression that tree climbing is for children.
 
In reality, tree climbing is enjoyed by people of all ages. Tree climbing is for people who want to stay young at heart and of healthy mind.
 
Come out and enjoy the benefits of a change in altitude.

​One of the more common fears people face is the fear of heights, or fear of falling. Come along with me as we take a look at ways tree climbing allows you to challenge yourself and overcome these fears.

Click below to see how to take steps to lessen your fears.